Promoting Health and Wellness Through Breathing and Resilience Training

Get Started Today!

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The best time to plant a tree was 20 years ago. The second best time is now.

Chinese Proverb

Services Available

~ Cold Plunge (in a commercial cold plunge)

~ Heat Exposure with guided meditation (via IR sauna)

~ Breathwork and meditation coaching

~ 1:1 coaching

~ Group Experiences

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Free Breathwork tracks: INtroduction playlist

A little something to get you started...

We at Freedom Breath want to share the transformative power of breathwork with everyone. We created a playlist tailored towards beginners free of charge to assist you in learning the basics and what being a Freedom Breather is all about!

Commencement album

The first collection of tracks from Freedom Breath

Continue your journey down the path of renewed health and wellness with these guided meditations and breathwork tracks from Freedom Breath.