Promoting Health and Wellness one breath at a time...
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The best time to plant a tree was 20 years ago. The second best time is now.
Chinese Proverb
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Breathwork
Cold and/or heat exposure
Cold and/or heat exposure
* Breathe in rhythmical patterns developed to ignite your inner self and unlock your inner pharmacy.
* Heal, renew, transform the mind, body, and spirit.
Cold and/or heat exposure
Cold and/or heat exposure
Cold and/or heat exposure
* Improve cardiovascular and cognitive functioning
* Reduce inflammation and stress responses
* Improve resilience
Group events
Cold and/or heat exposure
Group events
* Group events can be developed to improve team bonding, foster deeper connections, and do something completely out of everyone's "typical comfort zones."
Free Breathwork tracks:
Introduction and Education Playlist
We at Freedom Breath want to share the transformative power of breathwork with everyone. We created a playlist tailored towards beginners free of charge to assist you in learning the basics and what being a Freedom Breather is all about!
Commencement album
The first collection of tracks from Freedom Breath
Continue your journey down the path of renewed health and wellness with these guided meditations and breathwork tracks from Freedom Breath.
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