* Breathe in rhythmical patterns developed to ignite your inner self and unlock your inner pharmacy.
* Heal, renew, transform the mind, body, and spirit.
* Improve cardiovascular and cognitive functioning
* Reduce inflammation and stress responses
* Improve resilience
* Group events can be developed to improve team bonding, foster deeper connections, and do something completely out of everyone's "typical comfort zones."
We at Freedom Breath want to share the transformative power of breathwork with everyone. We created a playlist tailored towards beginners free of charge to assist you in learning the basics and what being a Freedom Breather is all about!
Continue your journey down the path of renewed health and wellness with these guided meditations and breathwork tracks from Freedom Breath.
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